Driving, cycling, working on computers and checking smart phones: they all cause us to flex our spines forward, rounding our shoulders and moving the head in front of the body. We all know that these activities contribute to pain and poor posture, but what can we do about it? In this 40 minute workshop, we will learn 6 easy ways to improve sitting standing and sleeping posture. Improving posture can improve the way you look and feel, increase oxygenation and help prevent future aches and pains due to misalignment.
Learn easy self-pressure point techniques to benefit the arms, hands, neck, head shoulders, upper back as well as your whole body. We will apply gentle techniques using small balls and our hands to access points that promote relaxation, decrease pain and stiffness and hydrate the tissues. Please wear comfortable clothes. This is a 30 minute class and the cost is $10.00 with optional purchase of a massage ball.
MELT away pain and stress while you learn techniques to benefit your feet, lower legs and spine as well as your whole body. In this self-care class, we use small balls and other simple techniques to relieve stress, improve circulation, decrease pain and promote over-all relaxation and well-being. The class will last 30 minutes. Please wear comfortable clothing. We will be working on the feet and you may wear socks or be barefoot. The cost is $10 and includes a ball to take home with you to use on pressure points.