Driving, cycling, working on computers and checking  smart phones: they all cause us to flex our spines forward, rounding our shoulders and moving the head in front of the body.  We all know that these activities contribute to pain and poor posture, but what can we do about it?  In this 40 minute workshop,  we will learn 6 easy ways to improve sitting standing and sleeping posture.   Improving posture can improve the way you look and feel, increase oxygenation and help prevent future aches and pains due to misalignment.